How about trolling around the net today and found former NFL great Jerry Rice's sprint workout. Wow. Talk about hardcore.
6 - 100's
6 - 80's
6 - 40's
6 - 20's
16 -10's.
lol. And he did this like everyday the closer football season got. ouch. Thought you guys would find that interesting. I pulled a hammy just reading this.
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