5 Rounds - Not for time but, only as much rest as you absolutely need.
Deadlifts - 6 reps
Dumbell Chest Press - 6 reps
Two Arm KB Swings - 6 reps
Bodyweight Squats - 6 reps
Clean and Press w Kettlebell - 6 reps
One Arm Rows - 6 reps
Sumo Squat with heavy Dumbell - 6 reps
Lat Pulldowns - 6 reps
Undergrip Pulldowns - 6 reps
Heavy Machine Bench - 6 reps
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