2 Rounds as quick as possible.
12 reps then 11 reps
Lat Pulldowns
Underhand Grip Pulldowns
One Arm Tricep Press
One Arm Overhead Tricep Press with Kettlebell
Two Arm Kettlebell Swing
Two Arm Cable Rows
One Arm Dumbell Rows
Pushups
Overhead Dumbell Presses
Hammer Curls
One Arm Kettlebell Press
I finished in 15 minutes. 253 reps. Good workout - hell of a sweat. Kettlebell Swings get your heartrate up nicely.
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