Update

Ok, here's my update. I have not quit working out. I am still getting a minimum of 4 days of weights in per week. And have been deadlifting the last 5 weeks. Still mixing in Kettlebells and regular barbell training. Also, have mixed in cardio via a mountain bike i've mounted on a trainer. Which is basically a way to ride your bike indoors. I hit about 45 minutes a day on this bike. So i've upped my cardio quite a bit. Diet is still my weak point. And weight workouts could still be more intense. My volume just isn't very high. About 10 to 12 total sets. Muscle mass is fine however, the definition is not there due to the poor diet. Anyway, thats the latest update.