6 week update

Ok, so i'm done with my 6 weeks of this new workout and heading into the 7th week. Just wanting to update progress. It's been an extremely effective workout. I have dropped about 1 inch off my waist in a 6 weeks. I am guessing I have dropped 10-20 total inches. Considerable definition showing up in my shoulders, arms, chest, abs, and legs.

6 weeks ago:

BW Squats: 15-20 total reps
Pushups: 10 total reps
Close Hand Pushups: 6 total reps
Wide Hand Pushups: 12 total reps
Lunges: 6 total reps per leg.
Multi Directional Lunges: 3 total reps per leg
80 20 squats: 12 total reps
Speed Skater Squats: 6 total reps
Alternating Lunges: 2 total reps per leg
Jump Squats: 1 reps
Runner Squats: 3 reps per side
Staggered Hand Pushups: 2 reps per side
Side to Side Pushups: 3 reps
Incline Pushups: 6 total reps




Now:

BW Squats - 50-60 total reps
Pushups: 35-40 total reps
Close Hand Pushups: 12 reps
Wide Hand Pushups: 24-30 total reps
Lunges: 20-30 reps per leg
Lunges with 5-10 second holds
80 20 squats: 30 total reps
Speed Skaters: 15 per leg 30 total reps
Alternating Lunges: 10-20 total reps
Jump Squats: 5-10 total reps
Side to Side Pushups: 6-9 total reps
Staggered Hand Pushups: 8-10 total reps
Incline Pushups: 15 total reps

I splinkle in many of the below exercises as well even if it's for 2 reps. Or whatever.

3 way squats
alternating lunges
squat to row
squat to lunge
lunging row
tension curls
side to side jumps
power squats
power jumps
one leg up in the air pushups
mountain climbers to pushups
side pushups
pushup raise hand
switching hand pushups
prison cell pushups
walking pushups
steam engines
lunge curl
leapfrog squats
squat jacks
globe jumps
chaplin walk
frog jumps
airborne heismans



As you can see I have doubled most exercises in reps. Bowflex exercises have all increased in weight and doubled in reps. I started out and maybe the first 2 weeks were getting 100 reps. Now I am getting maybe 300-400 reps per workout. And particularly the last 3 weeks I have dramatic increase in strength, definition, reps have increased rapidly.... It is a GREAT workout. And I can't believe it.